Keep It Private is the podcast where absolutely nothing is kept private. Your bestie Millie T is spilling everything that she swore she'd never tell the internet... Dating, cosmetics, celebrity encounters - nothing is off limits. New episodes every Wednesday.

On this episode of Keep It Private, Millie is switching gears from wild stories to something more personal — a full-blown glow up guide covering everything from confidence and shadow work to the placebo effect.

Fair warning: this isn't your typical "how to dye your hair" tutorial. Millie goes deep on the spiritual and psychological foundations of actually transforming your life, not just slapping glitter on an unstable foundation.

The core message? Confidence is everything, and it all starts with how you talk to yourself. She breaks down the science behind it too - including how the placebo effect proves thoughts create physical changes in your body.

But the real glow up requires shadow work — confronting the dark parts of yourself you've been avoiding, like traumas and repressed fears living in your subconscious.

The practical stuff? Declutter your space (messy room = messy mind), get your nails and eyebrows done, figure out if you're silver or gold jewellery based on skin tone, dye your hair, drink water, hit the gym — but only after doing the inner work.

You're here to be an individual, not fit neatly into other people's expectations. Follow your dreams and make yourself proud.

Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday!

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