Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

We're taking a trip back in time on this episode of Stay Hydrated as Chris and Lizzie talk about the golden age of noughties singing talent shows (RIP Pop Idol, Fame Academy and Popstars), Glee's musical highs and lows (Don't Stop Believin' vs. "What Does the Fox Say"), and an extremely deep dive into Eight Simple Rules, Charmed and every role Megan Fox has ever played.

They also cover the sequels currently living rent-free in their heads, Lindsay's glorious Freaky Friday comeback, their dream hotel check-in experience, and an entirely too-detailed fantasy itinerary for an American trip built entirely around Olive Garden breadsticks and the Cheesecake Factory menu.

This all kicking off with a Kaley Cuoco-induced brain rot and somehow never quite finds its way back...

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