Advice / Opinion
⁠are you in love, or just scared to start again? with jemma sbeg
BAFTA, Emmy and Pride of Britain award winner Nikki Lilly hosts Live A Little - a space for soft conversations with a big soul.
Nikki Lilly
Published 09 July 2026
Live A Little with Nikki Lilly / W!ZARD Studios

Welcome to Live A Little, the space for soft conversations with a big soul. Nikki Lilly is exploring the weird in-between of modern life – where you can have a lot going on but still wonder if you’re missing something deeper. This podcast is not about having the answer – it’s about figuring it out.

on this episode of live a little, nikki is joined by the host of hit podcast "the psychology of your 20s" jemma sbeg!

jemma and nikki dive into the universal struggle of making plans in your 20s, friendship breakups and the complicated grief that comes with them and how to appreciate the nuance in friendships.

jemma also shares some psychology tea: love languages are overused... and do you know where the love languages came from? this one might surprise you...

we also find out the advice that jemma secretly hates, the issue with 'five year plans' and nikki dives deep into how jemma has overcome some of her own life challenges...

jemma's closing theory - the one that's stayed with her - is the self-absorption paradox: the more you think about yourself, the less able you are to help yourself. get out of your own head and actually live in the world!

if you've ever wondered how to navigate a massive life transition, felt the weight of a friendship ending, or realized you're overthinking your entire future... this one's for you.

don't forget to subscribe and don't miss new episodes every thursday!

Follow Live A Little with Nikki Lilly

Instagram: ⁠@livealittlepodcast⁠
TikTok: ⁠@livealittlepodcast⁠
YouTube: ⁠@livealittlepod

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