Join Cartia Wood and Ashton Mallan them weekly to hear the chaos, insights and stories from their lives, and be motivated to manage your own! There’ll be raw convos, life tips and definitely a lot of laughs along the way!

This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing!

Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it can have long-term on your mind and body.

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