Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

It's officially the Summer (hey, solstice sister!) and Chris & Lizzie are in the Stay Hydrated creating a manifesto for becoming a slightly more chaotic version of yourself.

On this episode of Stay Hydrated, Chris and Lizzie talk about friendship, spending more time together, tarot cards, staying out on the streets (respectfully), and... do they land on the real secret to happiness?!

The siblings dive into summer mindsets, discuss feeling more social, unpack the difference between being sensible and being mischievous, and celebrate the joy of doing things simply because they're fun.

They also chat about fashion, confidence, rave culture, behavioural red flags, and the importance of occasionally channelling your inner Wild Thornberry.

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