Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

One of the best known choreographers and dancers in the UK - Louie Spence is an icon and an industry all to himself. Having performed extensively in the West End (in the likes of Miss Saigon and Cats) as well as with pop artists including the Spice Girls, Take That and Bjork, Louie shot to fame in 2010 with the series Pineapple Dance Studio - following his career and team at the iconic dance studios in London.

On this episode of Stay Hydrated, Chris, Lizzie and Louie talk about being enlightened as a gay man, the benefit of being able to do backflips, working with pop stars and the story behind Pineapple.

Louie also shares stories of career highlights, his friendship with Emma Bunton... and they even introduce Louie to Tate McRae (not IRL, just the fact that she exists).

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