Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

The energy on this episode of Stay Hydrated is unhinged from the first minute.

What begins as a normal catch-up quickly derails into a full character assassination of people who say "let’s circle back", a forensic analysis of public birthday etiquette and a heated debate about whether you’re allowed to reinvent yourself every six months without filing paperwork.

They unpack the politics of Instagram Stories versus Close Friends (who is seeing what and why?), discuss the emotional rollercoaster of being perceived at the gym and question whether having a niche obsession is charming or a cry for help.

This episode is all about The Quiz of Liz - a chaotic game where Chris and Lizzie assign hyper-specific traits and scenarios to each other to determine "what type" of person they are in different social settings. And if you didn't think that next week would be The Quiz of Chris... you're wrong, it is!

It’s chaotic sibling energy, unnecessary deep dives into completely unserious topics, and the kind of cultural commentary that makes you question your own behaviour in public.

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