Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!

They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.

Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.

Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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