Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

Chris and Lizzie are back in the same room (finally!) and they have some THOUGHTS... it's an all-new episode of Stay Hydrated!

Inspired by Cynthia Erivo's one-woman Dracula show, the siblings pitch their own one-person shows, they go OFF about negative comments on the internet (put your phones down), the magic of full-fat Coke as a fridge cigarette and why Panda Pops defined a generation.

Plus: Chris announces he's running the London Marathon, concerns about American candy stores being drug fronts, whether you'd sacrifice all internet comedy to get rid of negativity, Michael Morpurgo's trauma for children, and the revelation that both siblings were emotionally destroyed by different films.

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