Join Chris Hall and his sister Lizzie are joined by friends from across music, social media, TV and more (and sometimes not!) to talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes every Tuesday.

It's a true sibling spiral on this episode of Stay Hydrated, and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break.

They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of people who say “we’ve smashed it” in work meetings.

There’s also a deep dive into corporate buzzwords, chaotic group chat behaviour, and why certain men on the internet type like they’re being held hostage by their own confidence.

Naturally, it wouldn’t be Stay Hydrated without detours into pop culture — from questionable celeb rebrands to songs that emotionally alter your brain chemistry — plus a heated discussion about whether ambition is empowering or just exhausting with better lighting.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow Stay Hydrated with Chris & Lizzie
Instagram: @stayhydratedpodcast
TikTok: @stayhydratedpod
YouTube: @stayhydratedpodcast

[audio audio="https://rss.art19.com/episodes/8a3b4135-9f25-4976-b7d9-2212ba19d5fd.mp3" title="Quirks, Sports Kit & Yorkies" descr=""]