Welcome to Live A Little, the space for soft conversations with a big soul. Nikki Lilly is exploring the weird in-between of modern life – where you can have a lot going on but still wonder if you’re missing something deeper. This podcast is not about having the answer – it’s about figuring it out.
this week's episode of live a little is an honest one, filmed the day after nikki had a nosebleed at a bafta event - so she's not quite herself, but that's exactly the point.
in this episode, nikki lilly is diving into what it's really like to go quiet for a while, and why romanticising being alone doesn't have to feel shameful or scary. she gets real about the difference between enjoying your own company and being seen alone - and why the fear of looking lonely has held so many of us back from actually living.
this episode explores the concept of jomo (joy of missing out) versus fomo and how spending time alone can actually be restorative rather than something to avoid. nikki breaks down the difference between peaceful solitude and anxious isolation, and why props in public (books, notebooks, headphones) can help soothe your nervous system while you practice being comfortable in your own company.
if you've ever felt like you're postponing your life until someone else presses play, or if being seen alone feels like a humiliation ritual... this one's for you.
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